Cauliflower Paratha (Server For Six)
Ingredients Methods
  • 350 gm grated cauliflower
  • 450 gm / 4 cups whole wheat flour
  • 2 medium potatoes, boiled, peeled and mashed
  • 2 chopped green chilies
  • ½ inch ginger roots, grated
  • ½ tsp red chili
  • Salt to taste
  • 1 tsp green mango powder (amchoor)
  • 1 ¼ cup water
  • 4 tsp canola oil or vegetable oil
Image Placeholder Mix salt in cauliflower for 10 minutes. Squeeze out the water. Mix cauliflower with potatoes, chilies, ginger, coriander, garam masala, red chili, mango powder. Mix the flour, 1table spoon oil, salt and water to make the dough. Knead well, cover with a damp cotton cloth and leave to rest for 15 minutes. Divide the dough into 6 equal portions and roll out each one into a thick round. Spoon the filling into the center of each one and fold over. Roll into balls. Dust a cake of dough lightly with flour and roll out into a 5 inch disk. Preheat a cast iron griddle over medium high heat. Place a paratha on it. Brush a little oil and turn it again brush a little oil and fry on both sides until lightly browned. Serve with plain low fat yogurt.