Health Calculators

BMI calculator


Body Mass Index also called BMI is an easy way to determine the fat content in your body. BMI calculates your fat using height and weight indices.
It helps us understand if a particular individual is underweight, healthy or overweight.
BMI is a simple way to find out if your body weight is correct for your height, by using a simple formula :
BMI = Weight in kg/ Height in m2
Using this formula, based on the revised consensus guidelines for India, the patients were categorized as
  • Underweight =< 18.5 kg/m2
  • Normal or lean BMI = 18.5–22.9 kg/m2
  • Overweight = 23.0 –24.9 kg/m2
  • Obese = ≥ 25 kg/m2
BMI helps in understanding which catergory of weight you fall in.
Higher BMI’s have a strong co-relation with the prevalence of diabetes and cardiovascular diseases and if you happen to fall into the overweight or obese category, you might want to undertake some timely preventive measures and changes in your diet and lifestyle.
Enter your height and weight in the BMI calculator below to understand your weight management needs and establish your weight loss goals according to the category you fall in.
Pave your way to a fitter life ! Begin here !

Kg
Mtr

Calorie Counter


It is a fact that Indians are genetically predisposed towards insulin resistance. This susceptibility is further enhanced by physical inactivity, high calorie intake, fat and sugar intake, and obesity. Obesity and diabetes go hand-in-hand. Watching what you eat will help with weight loss and can prevent or delay the impact of diabetes on your life.

Meal planning and calorie counting is the cornerstone of diabetes management.
The glycemic index of a food ranges from 0 to 100 based on the amount of blood sugar level it raises after it is consumed. A number of things affect a food’s glycemic index, including the type of starch it contains, the type of fiber it contains. Staying well informed and knowing your calorie consumption will go a long way in reducing the burden of diabetes.

Whether your aim is to lose a few kilos, get healthy, change your food habits, or start a new diet the calorie counter will help you make easier choices.

Fat
Protein
Carbohydrate :
Total Calories:
Accumulated Sum of Calories :

Diabetes Risk Calculator


Are You At Risk ?
India is epicenter of diabetes in the world and has the second highest number of people with the disease in the world. More than 95% of all adults with diabetes mellitus have type 2 diabetes mellitus. It is predicted that by 2030 diabetes mellitus may afflict up to 79.4 million individuals in India.

Few risk factors to be aware of are :
  • Genetically predisposed individuals – Having a family member with diabetes puts you at a higher risk for developing the disease.
  • Over-weight individuals with BMI > 25 kg/m2
  • People leading sedentary lifestyle
  • Women who were diagnosed with Gestational Diabetes Mellitus (GDM) or women who delivered a baby weighing > 4kgs.
  • Individuals with history of heart diseases
To evaluate your chances of developing diabetes, use the calculator and assess your risk factors.